Make Time for a Break from Your Divorce

 Posted on October 24, 2018 in Divorce

Allowing yourself to relax is important for your well-being during your divorce. The responsibilities of your divorce and your life can overwhelm you, leaving you little downtime. You may believe that you cannot afford to be unproductive by spending time doing activities you enjoy or doing nothing at all. You should instead view taking a break as a way to recharge yourself so you can be more productive when you are working on your divorce.

Benefits of Breaks

The stress from balancing your divorce with your work and family life can wear you down mentally and physically. You feel fatigued and may develop physical symptoms, such as headaches and gastrointestinal problems. Your thoughts may be muddled, preventing you from focusing on your work and making good decisions. Finding time in your schedule to relax and recharge can help you feel better physically. It can also give your mind time to process your thoughts about your divorce. After your break, you will have more energy to put towards your divorce and possibly clearer perspectives on issues, which will help you come up with creative solutions.

How to Relax

You may need to force yourself to take an occasional break from your responsibilities. Even when you find the time, it can be difficult to put aside your stresses and relax. Try different activities to learn your best way to relax:

1. Napping: Taking an hour or so to sleep can rejuvenate you and help you collect your thoughts.
2. Taking a Bath: A hot bath can soothe your body and relax your mind.
3. Meditation: You can use silence and calm breathing to focus your thoughts on the present instead of worrying about the future.
4. Exercise: Physical activity helps you relieve stress and feel healthier.
5. Reading a Book: You can also watch television if you are not a regular reader. The point is to distract yourself with a story you enjoy.
6. Following a Hobby: Figure out which activities you enjoy and make time to continue those hobbies.
7. Traveling: Use spare time during a weekend or vacation to take a road trip or visit family.

Your Right to Relax

You should not feel guilty about taking breaks while you are working on your divorce. You may ultimately be more successful in your divorce by finding time to relax and recharge yourself. A Kane County divorce attorney at Goostree Law Group will work diligently on your case so you can afford to take occasional breaks. To schedule a free consultation, call 630-584-4800.

Source:

https://www.psychologytoday.com/us/blog/age-un-innocence/201407/twelve-ways-ease-your-stress-in-divorce